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🛡️ LOCKDOWN: A Survival Guide to Digital Invisibility When Your Safety Depends On It
When hiding isn't paranoia—it's survival.
If you're reading this, you're not worried about targeted ads or marketing cookies. You're worried about someone finding you. Maybe it's an ex who won't let go. Maybe it's people you crossed paths with in a previous life. Maybe you witnessed something you shouldn't have. Whatever the reason, your physical safety depends on your digital invisibility. This isn't a game, and half-measures won't cut it.
🚨 The Hard Truth About Modern Tracking
Every digital footprint you leave is a breadcrumb leading directly to your door. Your phone is a tracking device that occasionally makes calls. Your social media is a real-time surveillance feed. Your online purchases create a map of your routines and location. Here's what you're up against:
📱 Your Phone Is Your Biggest Enemy
Most people fleeing dangerous situations make a critical mistake: they keep their old phone number. That number is tied to countless accounts, databases, and records. It's registered with your bank, your old landlord, your doctors, your utilities. Anyone with basic skip-tracing skills or $50 for a people-search site can track you through it.
Real-world example: A woman fleeing an abusive relationship moved three states away. She kept her phone number "just for work contacts." Her ex hired a private investigator who pulled her phone records, saw she was frequently pinging towers near a specific intersection, and found her within two weeks. The cost? $300 and three days of surveillance.
🔥 BURN IT DOWN: The Nuclear Option
If you're in genuine danger, you need a clean break. Here's the uncomfortable truth about what "starting over" actually means:
💳 Financial Scorched Earth
- Close every bank account connected to your old life
- Cancel all credit cards
- Open new accounts at a completely different bank (preferably a local credit union, not a national chain)
- Never, ever link your old and new financial lives
- Use cash for the first 90 days whenever possible
📞 Communication Blackout
- Get a new phone number from a different carrier
- Buy a new phone with cash if possible (or through a prepaid service)
- Never port your old number—let it die
- Use a VoIP service like Google Voice as a buffer number for online accounts
- Disable location services except when absolutely necessary
🏠 Address Protection Protocols
- Register with your state's Address Confidentiality Program (35+ states offer this)
- Use a commercial mail forwarding service as your "address" for all records
- Never use your real address for online purchases—use Amazon Lockers or store pickup
- Register to vote using your ACP address to keep your real address off public records
🕵️ Digital Disappearance Tactics
🌐 Social Media Is Your Enemy
Delete. Everything. Not deactivate—DELETE. The difference matters. Here's the order of operations:
- Week 1: Stop posting. Don't announce you're leaving (this tips people off)
- Week 2: Download your data archives, then delete all posts, photos, and tags
- Week 3: Remove all connections and followers
- Week 4: Permanently delete accounts
Create a completely sterile persona if you absolutely need social media: generic name, no personal photos, no location tags, no check-ins, friends-only posting with a locked-down friend list.
🔍 Data Broker Removal
People-search sites are how most stalkers find their targets. These sites aggregate public records, social media data, and purchased information to create detailed profiles. You need to systematically remove yourself:
Each site has an opt-out process. It's tedious. It takes hours. Do it anyway. Set calendar reminders to repeat this every 3 months—your information reappears.
Pro tip: Services like DeleteMe or Privacy Duck will do this for you for $100-200/year. Worth every penny if you're serious about disappearing.
💻 Operational Security Essentials
🔐 Your Digital Fortress
- Use a password manager: Every account needs a unique, complex password. Use Bitwarden or 1Password.
- Enable two-factor authentication everywhere: Use an authenticator app, never SMS (SIM swapping is trivial for determined attackers)
- VPN is non-negotiable: Mullvad or ProtonVPN. Always on. No exceptions.
- Secure email: ProtonMail or Tutanota. Your Gmail is a liability.
- Encrypted messaging only: Signal for texts. Period. Not WhatsApp, not Telegram, not iMessage.
🚗 Real-World Physical Security
Digital privacy means nothing if you're predictable in meatspace:
⚡ Break Your Patterns
- Never take the same route to work twice in a row
- Vary your shopping locations and times
- Don't become a "regular" anywhere
- Change your daily routines weekly
🏢 Workplace Protection
- Tell HR you're in a dangerous situation (many have protocols)
- Keep your workspace away from windows
- Don't list your employer on LinkedIn or other platforms
- Use the ACP address on employment records
📹 Document Everything
- Keep records of threats, messages, and incidents
- Know the stalking laws in your state
- Have a go-bag ready: cash, documents, essentials
- Trust your instincts—if something feels off, it probably is
🆘 When Digital Isn't Enough
Some situations require more than privacy measures:
- Protective orders: Get one if eligible. They're not perfect, but they create legal consequences
- Law enforcement: File reports. Create a paper trail. Even if they can't help immediately, documentation matters
- Domestic violence resources: National hotline: 1-800-799-7233
- Relocation assistance: Organizations like the National Network to End Domestic Violence offer resources
⚖️ The Bottom Line
Privacy in the digital age isn't convenient. It's not comfortable. It requires sacrifices that seem extreme—until you remember why you're making them. Your safety is worth the inconvenience of a new phone number. Your life is worth the effort of scrubbing data broker sites. Your future is worth cutting ties with your digital past.
You're not paranoid. You're not overreacting. If someone has made you feel unsafe, you have every right to make yourself unfindable. Take these steps seriously, implement them systematically, and remember: the goal isn't to be invisible forever—it's to be invisible long enough for the danger to pass or for legal protections to kick in.
Stay safe. Stay hidden. Stay alive. 🛡️
This guide is for informational purposes for people facing legitimate safety threats. If you're in immediate danger, call 911. If you're experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233.
